Looking for a quick, nutritious, and delicious breakfast option? This easy-to-make sandwich is packed with flavor and nutrients, perfect for starting your day. Let's dive into the recipe and see how you can whip up this delightful sandwich in just a few simple steps.
Ingredients:
- 2 slices of whole wheat toast
- 3 slices of lean ham
- 1 egg
- 2 leaves of lettuce
- 1 slice of cheese
- 3 rings of red bell pepper
- 3 rings of onion
- 6 slices of cucumber
- 200ml of milk
- A handful of instant oatmeal
Condiments:
- Greek yogurt
- Salt
- Feta cheese
- Chopped parsley
- Lemon juice
- Black pepper
- Dill
- Olive oil
Instructions:
Step 1: Toast the Bread
Start by placing 2 slices of whole wheat toast in the oven at 120°C (248°F) for 5 minutes. This will give it a nice, crispy texture.
Step 2: Prepare the Sauce
While the bread is toasting, mix together Greek yogurt, feta cheese, lemon juice, dill, and a pinch of salt to create a creamy sauce. Once the toast is ready, spread this sauce evenly over one side of each slice.
Step 3: Assemble the Sandwich
On top of the sauced toast, layer the lettuce, red bell pepper rings, onion rings, a slice of cheese, and cucumber slices. These fresh vegetables add a crunchy texture and a burst of flavor to your sandwich.
Step 4: Cook the Ham and Egg
Heat a non-stick skillet over medium heat and add a little olive oil. Fry the egg and ham slices. Once the ham starts to change color, sprinkle it with black pepper and chopped parsley. When the egg is set, season it with a pinch of salt. Place the cooked ham and egg on top of the assembled sandwich, then cover with the second slice of toast, sauce side down.
Step 5: Serve with Milk and Oatmeal
Pour 200ml of milk into a bowl and add a handful of instant oatmeal. This quick and easy side completes your nutritious breakfast.
Tips for the Perfect Sandwich:
- Customizable: Feel free to add or swap ingredients based on your preference. Avocado, tomato, or spinach could be great additions!
- Healthy Options: Opt for low-fat cheese and lean cuts of meat to keep your sandwich healthy and balanced.
- Quick and Easy: This recipe is perfect for busy mornings. You can prepare the sauce and pre-cut the vegetables the night before to save even more time.
Enjoy Your Breakfast!
This sandwich is easy to make and packed with nutrients to keep you energized throughout the day. Pair it with a bowl of milk and oatmeal for a complete breakfast ready in minutes. Enjoy your meal, and have a fantastic day ahead!
At Bazova, we believe in making your cooking experience effortless and enjoyable. Our cookware sets help you prepare delicious meals with ease. Try this recipe with your Bazova cookware, and let us know how it turned out. Happy cooking!
